Great turnout this morning for our kickoff —
If you were not able to make it this morning – you can do the workout sometime this week and email me your results.
12min AMRAP
- 10 Burpees
- 20 Air Squats
- 100m Shuttle Run
Also by Wednesday-send me the following information:
- Measurements
- Hips (at the widest part)
- Chest (nipple level)
- Each Thigh
- Each Arm
Optional:
You can also benchmark your weight and send that info to me and
some like to take a picture at the beginning of the challenge and then again at the end – it’s up to you!
Remember, you log your points for today by 7p tomorrow! If you have any issues with using the website, let me know!
