A change in behavior can often have ripple effects that you didn’t even consider when starting out. Let’s take your exercise commitment – those of you that have kids – have you noticed how it has changed your kids’ perspective? Or maybe it’s your spouse who has begun to take notice of nutritional information or exercise trends?
Here are a few examples from our group that I have noticed:
- Angela’s kids are helping prepare healthy meals for the family to eat.
- Dawn’s son is joining her for the morning workouts and cheering her on!
- Rebecca’s (Foxy) son and daughter are getting up regularly at 5A to workout at HB.
It’s amazing what changing something about yourself does to the world around you? Good or bad. When you start to get discouraged or veer off course in the days, weeks, months to come – I want you to think about how what you do can spark a change in your family.
So let’s talk about Saturday: Your final workout is Saturday 9A. I will bring the index cards that had your original information.
- We will repeat the same workout we did at the beginning.
- Take measurements
- High Five one another because we did it!
In a few weeks (date TBD), we will be having a potluck at the gym where we each will bring something we discovered, created, made during the challenge to share and we can find out who won the challenge!!
