Log Your Points!

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Highbar Real Food Wellness Challenge
You receive a total of 6 points at the beginning of each day. They are yours to lose.

You can lose 1 point for any violation of the nutrition guidelines, up to 3 points. The remaining 3 points you may keep for working out, mobilizing, and taking fish oil. The lowest score you can get on any day is 0.

Each day you MUST log your points by 7pm EST to report your score for the previous day. Failure to enter your score by 7pm will result in a score of 0 for the day.

For the weekly challenges, you will enter your extra points every Monday by 7p if you completed the previous week’s challenge successfully. That will be your only chance to enter your score for the bonus points for that week!
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Highbar CrossFit  - Ashburn
Choose Your Name From Pull Down *
(if you don't see your name, contact Stephanie)
Choose
Stephanie Hoaglund
Randy Reay
Bobby Reay
Dan Scanlan 
Scott Hoaglund
Rebecca Kelley
Leila Lucas
Robin Mix-Brundage
Rebecca Garringer
Deniz Reay
Kristen Freudinger
Danielle Davis
Pam Jondreau
Dawn Tollus
Angela Bess
Claire Powers 
Andrea Rodriquez
Abhishek Dube 
Joanna Long
Jonathan Weaver
Jeff Willberger
Devon Cota
Finn Greyson
How Many Nutrition Points Did You Earn? *
Choose
0
1
2
3
Did you take Fish Oil? *
If yes, choose one point. If no, select zero.
Choose
1
0
Did you do at least 15 minutes of Mobility? *
If yes, choose one point. If no, select zero.
Choose
1
0
Did you do at least 20 minutes of exercise? *
If yes, choose one point. If no, select zero.
Choose
1
0
Share how you are feeling, questions, concerns....
Your answer
Did you earn the Bonus Weekly Challenge Points?  
If yes, choose two points. If no, choose zero. (add this on Mondays by 7P only)
Choose
2
0
Submit
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