Today, starts a new week’s challenge- Get at Least 7 Hours of sleep per day. For some, this challenge is the best thing to happen since <fill in the blank>… but for others, it will be a challenge.
One of the many benefits of eating healthier is better sleep. For me, whenever I eat crap food, my sleep is disrupted and as soon as I get back on track – I sleep like a log. I love sleep — so whatever disrupts it– has to be stopped!
Here are 10 tips to get a good night’s sleep….
