Make sure you think of a plan to handle the weekend – especially since some of us have a three day weekend to enjoy.
If you have been following the rules of the challenge, you should be seeing some changes in your body. Some of you are weighing yourself and are seeing the numbers go down. Or you are feeling better than ever – more energy, less weighed down. Use these signs of progress, to head into the second week!
If you aren’t seeing changes, I will ask you to take an honest look at how you are approaching the challenge. Are you serious about learning new paths towards wellness? Are you making excuses for choices that go against your commitment? Do you really want it?
This challenge is yours. You need to be ready to be uncomfortable as you learn to approach things differently. And I guarantee you will be uncomfortable – you won’t change without it.
As we head into week two, take time to recommit to making changes. This challenge can work and will help you feel better if you make them. And I know you can do it!
