Week Three Challenge starts Sunday — But first, I want to know who is still drinking their water? How are you feeling with your new sleep practice? If any of these practices are working for you — keep them!
Remember, the last day you have to get your 7 hours of sleep for this challenge is Saturday night/Sunday Morning. You will have to have slept 7 hours before going to bed Sunday night, but Monday is up to you!
Your next Weekly Challenge:
Create a training schedule for yourself for the whole week, Monday through Sunday, post it in the Facebook group by Monday at midnight, and stick to it 100%. Here are the rules:
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You may plan for contingencies in your schedule, but you must be specific – e.g. Work out with 930am class OR 6:30pm class
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You must put your workouts AND your active recovery sessions into your training schedule
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You must fulfill on the plan 100% in order to be eligible for the points on Monday.
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Plan your workouts, and stick to your plan.
We know your life changes from day to day. By the time this weekly challenge is over you must have completed the number of workouts and number of active rest days that you put in your schedule, even if things get rearranged. For example, if my schedule looks like this:
Monday – Workout at 6A at Highbar
Tuesday – Workout at 6A at Highbar
Wednesday -Active recovery at 7:00p
Thursday – Workout at 6A at Highbar
Friday – Workout at 6A at Highbar
Saturday – Work out at 9am at Highbar
Sunday – Active recovery at 4:00pm
I must complete 5 workouts and 2 active recovery days before Sunday ends. The order may change, but the plan must stay in tact.
If your training schedule is not posted in the group by midnight on Monday you will not be eligible for the points — NO EXCEPTIONS. If you are not sure if it is there, make sure to double check. No reason will be accepted as an exception including your post for some odd reason didn’t get posted!
