Week three — Make sure you are visiting our Facebook page and sharing — that group was created to support one another and share our experience! It’s proven that with an active support network, change is more achievable and sustainable.
Today, I want to talk about Magnesium. This past May, I wrote about a scary experience a friend of mine had that almost took his life because he was Magnesium deficient. I had no idea how prevalent low Magnesium levels are and its symptoms.
They can range from headaches, fatigue, muscle soreness and heart flutters. I started taking Natural Calm, a Magnesium drink supplement before I go to bed at night and the difference in how I feel is night and day. I don’t wake up as sore, groggy or weighed down. Do your research to find out if taking a Magnesium supplement is right for you and then give it a try. I regret the days when I forget to drink it -for sure.
Go out and have a GREAT DAY!
