We are halfway through the challenge – can you believe it!??
This week I have spoken with a few of you about how things are going. I can see changes happening – not only physically but mentally. I am not the only one that sees them either- others at the gym are noticing, and I guarantee your family is noticing even if they don’t tell you. But more importantly – the pride and energy you feel for your own accomplishments can not be discounted.
For those of you that are struggling – that’s part of the program too. This challenge is hard for everyone – It’s not called a challenge for nothing!! I challenge you to look at the positives though – You are becoming aware of your habits, which is the first step in becoming better. Get back on the horse – it’s never too late. We have two weeks to go and so much can be done in 14 days!
Remember, these four weeks are not a sprint but part of a lifelong run – with peaks and valleys – and every time you run into the valley, you continue your run until you reach the next peak! And those peaks make you feel amazing…
Have a great weekend and make sure to come up with a PLAN today on how you will handle Saturday and Sunday!!
