Tomorrow is the day that seemed so far away — the end of the challenge!
Stop and take that in — what will that mean for you?
Over the past 4 weeks, many of you are living a new way. You view food differently. You are aware of the choices you are making and realize that you have to adapt based on choice. You have learned a lot by reading labels. And in the process you dropped a few pounds, and feel stronger.
NOW comes the hardest part; the actual Real Food Wellness challenge is over. I wonder what will happen when you don’t have to log your points. Who is going to be watching you? Who will you report to?
Maybe you can decide to extend the challenge through winter and ask for the help of family & friends and email points to each other – or maybe you have had enough.
My hope for you is this – to continue to be present when making choices, so you can make the right decision based on the situation. And keep remembering how living a Whole Life — with exercise, nutrition, focus, community, inspiration and fun — made a huge impact in 4 short weeks!
I hope you found these 4 weeks helpful — I would love to get some feedback on the challenge overall – what worked, what didn’t – what was missing, what would you change – so that the next time we offer it, we can be better and do better!
See you tomorrow at 9A!
